Hamstring & Glute (bum) Exercises

Hams and glutes are more commonly known as the back of the thighs and the derriere, or hamstrings and the bum.

To create strong and sexy muscles in the hamstrings and glutes, we must work these muscles and reduce over all body fat. Use the exercises below to get started !

Start - Begin as shown above. Forearms are on the ground, knees under your hips and right leg elongated. Your head and neck are in line with your spine (look at the ground).

The Movement - Take your right leg and bend it at the knee. Pause for one second and then elongate it back to start.

Start - Start by lying on your back. Hands are wherever they are most comfortable. Bend your knees and place them directly over your hips. Your feet are against the side of the stability ball.

The Movement - Lift your hips to the sky as you press your feet into the ball. Pause for one second and lower back to start.