Back Exercises

Our back is so very important. One of the biggest complaints you hear from people, is a bad back! They, and maybe you, are very aware of how a bad back can ruin almost anything at anytime...

You can use the following back exercises to guide you into a safe back strength training routine.

Start - Stand with your feet under your hips and knees slightly bent. Hold a free weight in each hand, palms facing each other, arms relaxed. Bend forward from your hips and keep your back as flat as possible. Your head and neck are in line with your spine.

The Movement - As you pull the free weights up, bend your elbows and keep them close to your sides. Lift the elbows up to the sky. Pause for one second and lower back to start.

Start - Stand with your feet under your hips and knees slightly bent. Hold a free weight in each hand, palms facing your shins. Bend forward from your hips and keep your back as flat as possible. Look directly at the floor so your neck is in aligned with your spine.

The Movement - Keep your arms relaxed and elbows extended. Very slowly lift your upper body to a standing position. Pause for one second and lower back down to start.