Ab Exercises

Abs are the most sought after body part. We all want beautiful abs with no fat on top! While many of us stick to basic sit-ups, these exercises will show you something new.

 

Start - Begin by sitting on a stability ball and leaning back until your lower back is supported by the ball. Your knees should be hip width apart and directly over your ankles. Hands can be where you feel most comfortable.

The Movement - Begin to lift the upper body. However, instead of lifting straight up, we want to lift up and to the right. Pause here for a second and return back to start. Then repeat, moving to the left.

Start - Begin by sitting on a stability ball and leaning back until your entire body is supported by the ball. Let the head relax too. Hands can be where you feel most comfortable.

The Movement - Begin to lift the upper body to an almost-sitting position. Pause here for a second and return back to start.